C-19: Online Yoga Resources

Never thought that you’d have a home yoga practice? It looks like now might be the time.

If you would like video suggestions for yoga resources, I can recommend Yoga with Adrienne videos on Youtube, the Trauma Conscious Yoga Institute with Nityda Gessel (go to https://www.youtube.com/channel/UCcgzt-xiX9obhWy5UVgvpqA for an intro), or jessgyoga.com.

You can also follow these Yoga for Anxiety videos at UT Austin’s EAP site: https://eap.utexas.edu/stressreduction/yoga-anxiety
You might see a familiar face.

Namaste and see you tomorrow.