C-19: Go Ahead and Plan for A Panic Attack

Go ahead and plan for a panic attack?

This may sound counter-intuitive, but hear me out.

First, we are in extraordinary times facing incredible uncertainty for prolonged periods of time.

Second, panic can stem from our sympathetic nervous system’s response to stress. We have all of the energy of fight and flight, but we may not be able to complete the stress cycle. We end up holding onto that extra stress in the body and then we react to our bodily sensations.

Lastly, it is natural to brace against the onset of panic attacks or to vow never to have another one…but this bracing can increase the intensity or likelihood of a panic attack.

Having a Plan in place can help us with a sense of control

So, I return to the point that planning for a panic attack helps in case you have one during this pandemic. It is hard to think of coping skills in moments of high stress and panic so having a plan in place can be helpful should you or someone in your circle have a panic attack during this pandemic.

Please click here to read about the AWARE method of approaching panic attacks.