After the concepts of Commitment, Self-Study, Balancing Effort and Ease, and Noticing...
You Are Engaging in a Process and a Journey
All of this awareness from yoga or counseling may lead to new intentions, new patterns, and the ability to make change.
Read MoreAdding on to the concepts of Commitment and Self-Study...
Balance of Effort and Ease
One of the few yoga sutras about asana (physical poses or postures) highlights that asana is about being steady and comfortable, possessing both effort and ease. Holding both of these ideas can be such a helpful guide during yoga or therapy.
Read MoreCommitment
Once you have made the decision to start counseling or yoga, I encourage you to find ways to commit to the process. One element of commitment is frequency. It has been my experience that weekly therapy, with other resources during the week, is often more beneficial to my clients than trying to cram more work into biweekly (or less frequent) counseling appointments, particularly during the early stages of therapy
Read MoreWelcome to my blog. I will be using this space to share information on various issues that come up in counseling, elements of yoga practice and philosophy, updates on workshops and groups that I offer periodically, and resources that are applicable to my clients.
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