More Ideas for Self-Care

One of the challenges of adding in self-care when you are having a rough time is generating the ideas. When we are low or overwhelmed, it is more challenging to be creative or nurturing. This is why I recommend making lists of activities to soothe, ground, and calm ourselves. 

I am attaching one article that can help jump start your self-care, and it happens to be one for which I was interviewed. Enjoy!