My next yoga workshops will be on Saturday, January 31st from 9:30-noon. During this workshop, participants will learn about the five koshas (or "energetic bodies") and yogic tools related to asana, breath, mantra, and meditation for each of these koshas. The workshop will help to increase participants knowledge and experience of yoga and give ideas for starting a home practice. Participants will receive copies of the yoga sequences and tools from the workshop.
The workshop lasts 2.5 hours and costs $50 per participant. Advanced registration is necessary due to limited space and so that I can know about the participants' needs. Please call me at (512) 940-7591 for more information and to sign up.