C-19: The Sun Goes Down, The Anxiety Goes up

Anxious thoughts seem to rise at night, the closer we get to bed. And these whirling thoughts about the future tend to keep us from sleeping well. So, I am linking here to a previous post about five yogic tools to help with sleep.

One of the tools is a favorite type of meditation: yoga nidra. Yoga nidra loosely translates to “yogic sleep,” and it consists of alternating awareness around different parts of the body, noticing opposite sensations, breathing, or guided imagery. It can be done to go to sleep or at points during the day. I recommend practicing it most days of the week.

See you tomorrow.