I will be offering my next yoga workshops on Saturday, November 15th. During this workshop, we will do two different yoga sequences and look at tools and concepts related to grounding and lowering anxiety during the busy-ness of the holiday season. The workshop lasts 2.5 hours and costs $50 per participant. Participants will receive copies of the yoga sequences and tools from the workshop.
UPDATE: I will offer this workshop twice on November 15th. The 9:30-noon workshop is open to both clients and other members of the community, and the 1:30-4:00 workshop will be for mental health clinicians only. Advanced registration is necessary due to limited space and so that I can know about the participants' needs. Please call me at (512) 940-7591 for more information and to sign up.