I have two yoga workshops this month. Due to inclement weather last weekend, the Self-Care Workshop has been rescheduled to Saturday 3/14/15.
On Saturday 3/28/15, I will host a workshop on Backbends and Awareness. Our physical practice will focus on backbending poses, and our meditation will focus on being aware of what we can't see.
Both workshops are 9:30-noon at my office and studio. Cost is $50 per participant, and advanced registration is required. Please call or email me to sign up.